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Tricia's Musings

Random Thoughts about life in general, living in the big city of Toronto

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You are here: Home / Archives for Health Fitness and Beauty

Time for new shoes

August 6, 2007 by Tricia

I’m sure you’ve noticed when you are in the hospital that a lot of the staff wear running shoes. Why? Well because they are the most comfortable shoes to wear when you’re on your feet all day. They have more support.

I’ve tried the shoes made for nurses in the past and they just weren’t as good as running shoes.

Now, I’m not working in the hospital at the moment. I still have my job but I’m off due to illness. Chris, my husband, on the other hand is an OR attendant and he’s on his feet all day.

It’s time to get him some new shoes! When we’re working we tend to go through running shoes like some people go through socks. He’s started looking for new shoes and I think he might get a pair of Air Jordan running shoes this time around. I don’t think he’s used that brand before but he really likes a couple of the styles.

We’ll probably get him a pair and see how they hold up to being constantly walked in.

Anyone else wear Air Jordan shoes? Are they comfortable? Do they hold up well to a lot of use?





Filed Under: Fashion, Great Sites, Health Fitness and Beauty, Home and Lifestyle, Shopping Tagged With: air jordan, Chris, comfort, crohns, Health and Fitness, Health Fitness and Beauty, Hospital, husband, IBD, Inflammatory bowel disease, Job, nurse, on our feet, OR attendant, pain, running shoes, shoes, sneakers, standing, style, styles, support, walk, Walking, wear and tear, work

Aches and pains

August 2, 2007 by Tricia

I mentioned yesterday that we’re having a heat wave here. I’m still up at 4 a.m and the temp outside is 30 Celsius with the humidity! You’d think it would have cooled a bit more by this time but it hasn’t. Soon it will begin to warm up even more!

I think the humidity is taking it’s toll on me.

We have air-conditioning and it’s doing it’s job, but my knees and feet have started to ache. It’s normal enough for my knees to ache but my feet don’t usually hurt.

I’m not that surprised that they are hurting though, I’ve certainly injured them enough in the past! I think I’ve broken bones in both feet and I’ve done some major tendon damage to one of them too.

Do certain weather conditions make your old injuries ache?

Filed Under: Health Fitness and Beauty, Home and Lifestyle, Toronto Tagged With: aching joints, cool, damage, heat, heat wave, humid, humidity, hurting, injured, sore feet, sore knee, weather

Too much to do

July 31, 2007 by Tricia

It’s twenty to eight and I should probably make dinner but I’m just not hungry. I hate it when I’m not feeling well. I don’t sleep and I don’t eat properly and I’m certain all that adds up into making me feel worse.

I’m writing this down here because I want to keep track of cycle that I think is happening. I have one pain medication in the form of a patch. I put it on and it stays on for three days. I think that on the third day it’s not doing much for me at all and those are the days that I tend to feel the worst. Yesterday was a third day day. Of course if my theory is correct I should be feeling great today, but that’s not the case. I only feel a little better than I did yesterday. Hmmm …

I’m also trying to finish up my blogging – no hope of that! I’ve sites I haven’t even touched yet today! – so that I can get outside in the heat and water my garden. If Chris wasn’t working an evening shift at least I’d be able to ask him to water by hand or set up the sprinkler.

I’m certainly not looking forward to going outside. Not at all. It’s 31 Celsius with a humidity factor bringing it to 37 C outside right now. That’s 98.6 F. Yuck. An hour ago the humidity brought it to 39 C (102.2 F). I hope it’s a little cooler by the time I get outside to water my parched garden.

You ever have those days when you feel bleh and just can’t get things done?

Filed Under: Chronic Pain, Gardening, Health Fitness and Beauty, Home and Lifestyle, Inflammatory bowel disease, Recreation Tagged With: blog, Blogging, Chris, dinner, garden, get outside, heat, humidity, medication, pain medication, plants, sleep, Writing

These bad days have to stop

July 31, 2007 by Tricia

I had another funky day yesterday where I got up, but quickly realized that I should have stayed in bed.

I think I only made one post yesterday! I just didn’t feel up to writing. Instead I did a little background work on the sites and basically just puttered around.

I don’t think it’s fair to you, my readers, for me to try to write when I just don’t have it in me. If I did I’d probably end up writing basically the same post on all my sites – “I don’t feel well today I’m not up to doing anything bleh … “. What’s the point in that other than letting you know I’m feeling terrible.

I’m sure those of you who read more than one of my sites know that when I’m in a writing mood the posts come fast! I can write six or seven posts on a few sites, each, in a matter of hours if the mood strikes me.

I guess what I’m trying to say is that if my sites go quite for a day or two every now and then it’s probably not because I’m busy. It’s more than likely because I’m feeling terrible. I may be sitting at my computer reading emails, visiting sites or doing some behind the scenes stuff with our websites, but I’m just not up to writing.

Filed Under: Blogging, Chronic Pain, Health Fitness and Beauty, Home and Lifestyle, Inflammatory bowel disease Tagged With: background work, bad days, behind the scenes, computer, crohns, email, feeling ill, feeling sick, funky day, Health and Fitness, Health Fitness and Beauty, IBD, in bed, Inflammatory bowel disease, motivated, my sites, not motivated, pain, post, posting, posts, readers, reading, sick, visiting, website, websites, write, Writing

How to find a drug or alcohol rehabilitation program that’s right for you

July 29, 2007 by Tricia

My husband and I both work in a local city hospital. I’m an ER nurse and he’s been a hospital porter and is now an OR Recovery room attendant. Having worked in the field of health care for many years we’ve both seen some fantastic advances in medicine as well as some of the worst illnesses and cases of human suffering that you could imagine.

Working in the ER I care for patients with a variety of ailments. I try to care for each person as well as I can. Unfortunately the hospital is ill equipped to help people suffering from long term addictions. We can help so many people, but unless a person has come in with an overdose of drugs or dangerously high alcohol levels there isn’t much we can do for those that come in repeatedly due to their addictions.

When someone comes into the ER who has drank too much alcohol or who’s taken too many drugs we do everything we can medically to help them, but we can’t really help them with their ongoing addiction. Once these patients are stable we often end up sending them to a rehab facility if there is an opening available, or if they do not have a safe place to stay we will send them to a shelter. These are just temporary solutions and there are far too many people suffering with addictions so a placement for new patients is often hard to find.

That’s one reason why I appreciate places such as 1800nodrugs.com. This website is a non-profit portal that specializes in assisting those who are in need of addiction treatment, or health care workers who are trying to find a placement for their patients find long or short term drug rehabilitation programs.

You can visit the site or call 1800nodrugs at any time of day as they are open and ready to assist those in need 24 hours a day, 7 days a week. The service is 100% free.

The staff at 1800nodrugs specialize in assisting drug addicts, chronic relapse victims, alcoholics and their families find the right type of addiction treatment or rehab program. They aim to find a program that suits the needs of each individual person as what works for one might not work for another.

They have information about the thousands of alcohol rehabilitation and drug treatment facilities across the country. I think this is great because while there might be treatment programs in your general area they might not suit your needs. Contacting 1800nodrugs will allow you to find out about other types of treatment programs which might be more suitable. Certainly if a person is willing to try rehabilitation they should go to a facility that would give them the best chance of success.

The website itself is easy to navigate. The number to call is of course within the domain name, and splashed across the top of every page of the site.

The left hand side of the page contains links to other sections of the site. You can learn more about addiction, alcoholism, relapse prevention, drug rehab, drug trends, alcohol rehab, types of addiction assessment, prescription drug addiction and duel diagnosis by clicking on the links in the left column.

The right hand side of the main page contains links to an online drug assessment form. It’s a short form that I believe will allow you and the staff at 1800nodrugs to discuss treatment plans and options via email if you do not have the ability to talk to the staff by phone or if you just wanted to inquire about drug or alcohol rehabilitation. You’ll also find links to information about international inquiries as well as a link to a section entitled “Get Financing” which will take you to a page that contains a simple form that can be filled out by those who need financial assistance for drug or alcohol treatment.

The main page of the site also has a number of links that will help a person suffering from addiction or their loved one either find a treatment program or learn how to support someone suffering from addiction. The article titles are What is the Best Drug rehab program?, How to break the drug addiction cycle and begin recovery, How to find a drug rehab center, and How to support alcohol recovery. The articles are all very well written and I’m sure you’ll find some helpful information if you were to read one or two of the articles.

If you or a loved one is suffering from drug, prescription drug or alcohol addiction give 1800nodrugs a call. It’s absolutely free and a simple phone call could be the first step to recovery and a long and healthy life.

Filed Under: Culture, Health Fitness and Beauty, Home and Lifestyle, Rehabilitation, Services Tagged With: 1800nodrugs, 24 7, 24 hour, addiction, addiction treatment, addictions, alcohol rehab, alcoholics, alcoholism, articles, assessment, assistance, begin recovery, best drug rehab, break drug addiction cycle, chronic relapse victims, crohns, drug addicts, drug rehab, drug trends, duel diagnosis, facilities, financing, find drug rehab center, free, free service, Health and Fitness, Health Fitness and Beauty, healthy, healthy life, help, Hospital, IBD, illness, Inflammatory bowel disease, international inquiries, life, live, long term rehab, medical, non profit, nurse, online drug assessment form, pain, patients, phone call, placement, prescription drug addiction, program, quality, rehab, rehab facilities, rehab facility, Rehabilitation, rehabilitation programs, relapse prevention, short term rehab, suffering, support, support alcohol recovery, treatment, treatment facility, types of addiction

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