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Random Thoughts about life in general, living in the big city of Toronto

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You are here: Home / Archives for Health Fitness and Beauty

Tingly pins and needles

October 12, 2007 by Tricia

When I woke up this morning my right arm was asleep.

That’s not uncommon.

Back in the 90’s I discovered that I have Thoracic Outlet Syndrome which to keep it short is basically a disorder that causes a nerve to be pinched in the lower neck and it causes numbness in the hand and often pain in the shoulder area.

For the most part the Thoracic Outlet Syndrome doesn’t bother me too much. When it does it mostly causes my shoulders to hurt for a day or two. Usually my left shoulder.

I do however think that waking up with either my left or right or sometimes both arms asleep is a side effect of this disorder.

Anyway … so we’ve established that I often wake up with one of my arms asleep. A good shake or two and within a few minutes the arm is usually back to normal.

Not this time.

My right baby finger, ring finger, outer palm and outer right wrist are numb and tingly. They’ve been that way for hours. It’s a little better than when I first woke up, but it’s still there.

Do you have any idea how hard it is to type or do pretty much anything when half your hand is numb and tingly? My hand is doing everything I tell it to do. It just feels weird and I don’t want to trust myself to hold a hot coffee in my right hand either. Just in case.

Good thing I’m a lefty!

I’ve taken an aspirin just in case I’ve got some inflammation around a nerve in my neck, shoulder or somewhere in my arm. I was hoping that once the aspirin started to take effect the tingling would go away, but so far it hasn’t.

I’ve also been doing a lot of neck rolls, shoulder rolls, shoulder shrugs and stretches and shaking of my right arm.

I’m very well stretched out and limbered up … but I’m still unhappily numb.

This had better go away! I really don’t need any more strange health problems, thank you very much.

Anyone else have Thoracic Outlet or wake up with one arm asleep regularly?





Filed Under: Health Fitness and Beauty, Home and Lifestyle Tagged With: arm asleep, disorder, fingers, hand, Health Fitness and Beauty, lefty, numb, pain, pinched nerve, problems, shoulder, sleep, strange, thoracic outlet syndrome, tingling, wake up, wrist

Happy Thanks Giving!

October 8, 2007 by Tricia

So …. Did all my fellow Canadians have a great Thanks Giving?

We mostly did things around home this weekend.

On Saturday I ended up going out on yet another shopping spree! Our printer hasn’t worked for ages and each week it seems I’ve been getting someone asking me to sign and fax something back to them or when we purchase something like tickets to a concert the tickets are electronic and must be printed out. So we needed a printer.

I got an HP all in one printer. The all in one includes a fax, scanner and printing capabilities.

We actually had to use it as soon as we finally got it set up on Saturday because Chris bought tickets to see Saga play in a Toronto bar and of course the tickets were electronic and the only way he’d be able to get his tickets was to print them out. I was also able to print and sign our confirmation for our airline tickets for our Las Vegas trip and then fax it back to the company from which we’d purchased our travel package.

Sunday was just a lazy day. I wasn’t feeling well at all so I spent way too much time lying on the couch. Thank you Crohns. I did however pick out some new themes for a few of our sites and I will be updating this site and a few others sometime this week. Especially now that I really know how well widgets work. Perhaps I’ll finally get this site to load quicker! Yeahhhh! Oh yeah, the new theme will load the content first – not the sidebars first like this theme does. I hate that. I’m sure you do too.

Earlier today we went to my husbands home town and had Thanks Giving dinner with Chris’ family. I’ve said it before and I’ll say it again, my mother in law cannot cook. She bought preformed chicken breasts – you know those pressed boneless ones? Yuck. There was also sausages, milkless mashed potatoes, squished turnip and stuffing. Needless to say the only thing that I found decent was the stuffing.

I guess I’ll be cooking Chris and I a small turkey dinner sometime this week as I was really looking forward to turkey and what we did end up eating was really disappointing.

How was your Thanks Giving?

Filed Under: Canada, Culture, Dining and Restaurants, Family, Health Fitness and Beauty, Home and Lifestyle, Recreation, Shopping Tagged With: all in one printer, canadian, Chris, cooking, couch, crohn, crohns, dinner, eat, eating, Family, fax, home, husband, mother, mother in law, printer, Saturday, shop, Shopping, special, sunday, Thanks Giing dinner, Toronto, travel, traveling, weekend

What a busy night!

October 5, 2007 by Tricia

I can’t believe how busy I was last night.

A while after Chris came home he went upstairs and started re-arranging furniture in our smallest spare bedroom. He then began to put our new elliptical trainer together. I offered to help him of course, but he said he was ok doing it all on his own. I did end up giving him a hand here and there holding things as he connected them.

Anyway, while he was busy upstairs turning our spare bedroom into a mini exercise room, I did some work on my computer and then I went into the kitchen and cleared the double kitchen sinks and counter so I could prepare dinner.

When I cook I can’t stand a messy kitchen so I always clean everything up before I begin to cook and then I clean everything I use as I go so by the time dinner is served and eaten all that’s left is our dinner plates and utensils.

Why I do that I don’t know. It seems like a strange habit even to me, but I swear I’m one of the cleanest cooks you’d ever meet!

I was also taping the multitude of Thursday night shows on the PVR at the same time, but I had to keep running in the room to check to see how full the PVR was getting because we had a lot of shows on there from last week that we hadn’t gotten around to watching yet. I ended up having to delete about five shows just so I could tape all of last nights shows! It wouldn’t have been such a problem if we weren’t both busy doing other things and had been watching some of the previously taped shows as new ones taped – and then deleting them of course.

Chris took a long time upstairs! Neither of us thought the trainer would take long to put together, but between moving the furniture around to make room for the elliptical trainer and then putting it together I think Chris was upstairs for more than two hours! What a great guy for doing all of that for me, eh? Of course he’s going to use the machine too. I made sure he tested it out and liked how it worked as I was choosing which one to buy. We both might as well use it.

Along with making dinner and cleaning the kitchen I managed to finish watering the garden, and all the indoor plants. I even managed to set up a months worth of daily posts for my photoblog! I’ve been neglecting that blog (and others) lately. Only posting a couple times a week at most and traffic has died down. I’m hoping that getting back to posting new shots on it daily will bring the visitors back. I’m so happy that wordpress has auto-publishing.

All in all Chris and I had a very productive evening. Now I’m looking forward to working out in my new “fitness room”.

It will take me a while to build up some endurance on the elliptical, so my plan is to use the machine for about ten minutes at a time a few times a day for the first few days. It definitely gets my heart rate up so hopefully those little bursts of activity will reve up my metabolism and help me start on my way to getting back into shape. (quickly!)

What do you think? Is that a good plan? Anyone else have an Elliptical trainer at home or use one regularly at the gym?

Filed Under: Entertainment, Great Sites, Health Fitness and Beauty, Home and Lifestyle, Life with Chris, Photography, Recreation, Sports, Television Tagged With: auto publishing, busy, Chris, cleaning kitchen, computer, elliptical trainer, fitness room, get fit, get in shape, happy, help, home, kitchen, make dinner, making room, manage, moving, moving furniture, new, night, photo, photoblog, post, posting, posts, spare bedroom, traffic, visitors, watching, water, water garden, water plants, Wordpress, work

In the last 36 hours I’ve spent a LOT of money!

October 4, 2007 by Tricia

Ahhhh!

I was just adding up my receipts and in the last two days I’ve spent a lot of money.

My most expensive purchase was of course my husband and I’s trip to Las Vegas in November. I booked us a hotel room for three nights and paid for return flights. I think I got a fairly good deal at the cost of about $1700. Of course I’d be a whole lot happier if that were several hundred dollars cheaper.

You see, my husband and I are going to the Blogworld convention and also attending P0stieCon. I expect to have a lot of fun meeting bloggers that I’ve only known through talking with them on the Internet, learning how to blog better and how to be more successful at monetizing our sites.

It will also be my husband and I’s first trip to Las Vegas so we’re excited to see the city too. The trip is only two weeks after our 13th wedding anniversary too so if we can we’ll do something special just for us too. (Like win some money at the Casino??? 😉 )

Since we’re going to a blogging convention I figured that if they provide Wi-Fi at the convention I’ll probably have my laptop with me and might even do a bit of live blogging while at some of the conferences. So the next big purchase was a 12 cell battery for my laptop. It came with a 6 cell lithium that has never held it’s charge for more than an hour or hour and a half when unplugged. So I hope the new battery will give me at least 3 or more hours of unplugged time.

I believe they are supposed to last even longer than that, but whether I’m plugged in or not I’ve always got two browsers and my email program open so perhaps that eats up the resources.

Other expenses … well … as you know I’ve been stuck at home sick for almost two years. Many days I don’t even go outside into my lovely garden let alone work in it so I’m terribly out of shape.

I’ve gained a bit of weight due to my inactivity. Nothing too bad as it’s very hard to become drastically overweight when one has Crohn’s, but enough that I can feel it. Also, the lack of exercise has caused me to lose a lot of muscle tone. I can really feel it when I get outside in the garden to do some work or even when Chris and I go out shopping or do other things around town and I must walk around for hours.

My pain doctor is always telling me to get outside and walk each day, but after the two very nasty falls I had last year I’m hesitant to go for much of a walk on my own and with my husbands shift work I can’t always count on him to have the energy or time to go out walking with me. So walking outside is not really in the cards for me right now. My falls were caused by either my innate clumsiness and or the fact that I sometimes get dizzy when I walk around. I’m not walking alone. Sorry.

So the next best thing to help me perhaps loose a little weight over the next month, but most definitely tone up my muscles, was to get some exercise equipment in the house.

So last night when Chris came home from work we went out and I bought one of those exercise balls and and some of the hand held sand weighted balls that go with the ball and pilates type of exercise routines.

I also bought an elliptical trainer. I’m sure my knees will whine when I start using it, but since my muscles are out of shape and due to this darn Crohn’s my knees are already whining.

So I guess I’ve spent about $2,700 or so in the last day and a half. We bought other things last night too and that’s why last nights spending ended up being close to $1000 but the bulk of the money spent in the last 36 hours has all had to do with our upcoming Vegas trip.

Just wait until I go clothes shopping!

Hey, I want to have fun while I’m there and I know getting in a little better shape will give me more stamina and boost my self confidence too. Hey getting my muscles toned up might even lessen some of that klutziness that I was born with too. Gawd only knows I don’t want all my fellow bloggers to see me “Pull a Trish” as my acts of clumsiness are fondly known in these parts.

Oh and I almost forgot. Our muffler. Well the cars manifold had a hole in it for the last year, and Chris only got it half fixed a few months ago. We still had that bad muffler noise. So on Monday he took the car in and had the muffler replaced so add that to our spending spree too! Argh.

So wish me luck in my effort to look and feel a little better for my November trip! Those of you who meet me can let me know if my efforts paid off or not.

Oh and if anyone wants to contribute to the “Trish depleted her bank account fund” well … go right ahead. LOL

Filed Under: Blogging, Chronic Pain, Health Fitness and Beauty, Home and Lifestyle, Home Decor, Inflammatory bowel disease, Life with Chris, Money, Recreation, Shopping, Vacation and Travel Tagged With: account, balance ball, bank, bills, blog, blogger, bloggers, Blogging, blogging convention, Blogworld, car, Chris, clumsiness, crohn, deal, doctor, eat, elliptical trainer, email, energy, exercise, fall, fun, garden, get in shape, help, home, hotel, house, husband, inactivity, Internet, klutz, knees, laptop, laptop battery, lose weight, Money, muscle tone, muscles, nasty falls, new battery, pain, Pilates, program, shop, Shopping, sick, spend, spending money, trip to Las vegas, vacation in Las Vegas, Walking, Wedding anniversary, work

Moody

October 3, 2007 by Tricia

Wordless Wednesday

trees at beach

I feel bleak, cold, gray ….

Sorry. I haven’t posted for a few days because I’ve been very sick.

I’ve had fevers high enough to melt the little pads off my mouse (that make it glide easily) when I lie on my side on the couch looking at my laptop computer. Now that’s hot.

Just as I was about to start posting on Tuesday afternoon I looked at the stats for several of my sites and discovered that some very hypocritical elite bloggers had made a post about my gardening blog. My first post after my illness imposed blogging break was a rebuttal on my gardening blog against hypocritical bloggers.

So yes this old picture of trees in early spring that I took at Toronto’s beaches a few years ago reflects how I’m feeling right now.

Sad. Angry. frustrated. Bleak …

Filed Under: Blogging, Health Fitness and Beauty, Home and Lifestyle, Inflammatory bowel disease, Photography, Toronto, Wordless Wednesday Tagged With: angry, Art, beach, blog, blogger, Blogging, cold, computer, couch, fever, garden, Gardening, hot, ill, illness, laptop, my sites, photo, picture, post, posting, sick, spring, the beaches, Toronto, Toronto beach, Wordless Wednesday

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