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You are here: Home / Archives for Health Fitness and Beauty

Delicious Sweet Potato Fries

April 22, 2009 by Tricia

Over the last two weeks I kept seeing this commercial on TV for McCain’s new Sweet Potato Fries. My husband loves Sweet potatoes and yams and the few times he’s had Sweet Potato fries in restaurants he’s loved them.

So about a week ago we decided to get some of the new Sweet Potato fries when we were shopping for groceries. They were ok – not as tasty as some of the ones I’ve had in restaurants, but not bad. Unfortunately the bag didn’t have all that much in it – four small servings which we ate over two days.

When we went shopping last weekend I decided to buy some sweet potatoes and try making my own baked Sweet Potatoes fries. I didn’t think it would be too hard … I mean I’ve done it with regular potatoes- just some oil, garlic or onion powder and some Italian seasoning and bake. Yummy!

So on Monday, after looking at about 15 Sweet Potato Fry recipes online I decided to try my own hand at making some of these delicious treats.

I sliced up two sweet potatoes. Now I don’t know if you’ve ever cut a raw sweet potato, they are really hard … so instead of cutting them into wedges or “fry” like shapes I just cut them into circular slices, about 1/4 inch thick.

Here’s My Recipe for Baked Sweet Potato Fries:

2 sliced Sweet potatoes

In a bowl, mix:

2 tbsp extra virgin olive oil
1/2 tsp Cayenne pepper
1 tsp Paprika
1 1/2 tsp Cinnamon
1 tsp brown sugar

Mix olive oil spices and brown sugar (optional) well and then stir the sliced Sweet Potato slices in the mixture until well coated with oil and spices.

Lay the coated Sweet Potato slices out on a baking pan and put them in an oven that’s been preheated to 425 F for approximately half an hour. I turned the “fries” after about 15 minutes.

Soon after putting the Sweet Potato slices in the oven the house was filled with the smell of cinnamon. I loved it!

My first attempt at sweet potato fries went well. They were absolutely mouth wateringly delicious. Sweet and tasty with a hint of medium/hot spice at the back of your throat after you’d swallowed a piece thanks to the Cayenne pepper. Unfortunately, probably due to the brown sugar that I added to the coating mix, our fries didn’t get crispy. The sugar probably prevented that. I still have some sweet potatoes so I’ll probably make Sweet Potato fries again this weekend – this time without the sugar. I’m sure they’ll be crisper, and likely just as tasty.

Do you like Sweet potato fries? Have you ever tried making your own? If so what spices do you put on yours – if any?

BTW sorry for not writing for a while! I think this is my longest gap in three years! I had a bad bad bad reaction to Sulfasalazine. See my post below. I had a rash all over my body, was nauseated and massively headache for about a week and a half. I hate taking new meds – I really do!





Filed Under: Dining and Restaurants, Health Fitness and Beauty, Home and Lifestyle, Inflammatory bowel disease, Recipes Tagged With: 425 F, baked, brown sugar, cayenne pepper, cinammon, delicious, drug reaction, easy, home made, olive oil, oven, paprika, recipe, sick, sulfasalazine, sweet potato fries, Sweet Potatoes, tasty

So much for feeling better

April 7, 2009 by Tricia

Ok … so much for that new drug I was trying for my Crohn’s disease.

I started the Sulfasalazine on Saturday – only one pill, four on Sunday and by Sunday evening my face and upper body were red!

It looked like I had either had too much sun or like I was blushing. By Monday I had a strange rash – little red dots over pink to red skin starting on my left lower leg. I stopped taking the medication as soon as I noticed the rash (one pill Monday so six in total) and called the Internist who had prescribed the new anti-inflammatory medication.

By last night the rash on my leg had spread to both legs and my lower torso … ok maybe slightly on my arms as well.

Here’s what it looks like:

skin rash

The picture isn’t the best (that’s my shin), but if you can remember what your skin looks like after you’ve fallen and scraped your leg or some how got rug burn – well that’s what it looks like … not pleasant, but at least it’s not itching or bothering me in anyway other than it’s appearance.

I’m also really really really nauseated and have a headache. I guess that’s normal enough when starting a new medication, but considering I only had one pill yesterday – maybe 32 hours ago, you’d think that the rash, nausea and headache would be starting to die down. I guess it’s going to take a few more days before I feel more like myself again.

Obviously from the name of the drug- Sulfasalazine there’s sulfa drugs in it. We think that’s what I reacted to because the rest of the medication that makes up Sulfasalazine is similar to the Pentasa that I used to take (which only gave me a mild little tiny red dot barely noticeable rash). So I guess I’m allergic or hypersensitive to Sulfa drugs now. I’ve had them in the past – you know, for bladder infections without any problems, but I guess that’s changed.

In other news … I had to call my family doctor today- yet again! Remember I had an ultrasound on my neck two weeks ago that revealed that I have several solid thyroid nodules? I had precancerous tumors in my thyroid in the past so new growths are of great concern to me. Well I finally got my doctor to call me back and she was just going to sit on this and see what happened … duh! You don’t do that when one of the solid nodules is close to 2 cm and a previous history of suspicious growth. Plus my sister had regrowth on her thyroid (she’d had a partial thyroidectomy when she was 18) a few years ago and it was cancer.

I told her that I wanted to see an endocrinologist and supplied her with the name and number for the doctor of my choice. I’m pretty sure he’ll want to at least do a fine needle biopsy of the a few of the growths (any solid nodule over 1 cm should have FNB). Then we can decide from there whether we should just watch the lumps in my throat and see if they grow more (already have swallowing difficulty) or do surgery to remove the rest of my thyroid. Geez I hope that my family doctor doesn’t have any patients with Mesothelioma cancer, she probably just let them sit and wait before sending them to a specialist too!

Yeah, I’m more than a little angry at my family doctors poor care … she’s only done one physical on me in the last five years and has only tested my thyroid levels twice in that time too – not to mention never doing a thyroglobulin which might have picked up on suspicious growths.

Anyway … now I’m going to wait and see when I might have an appointment with the Endocrinologist. Plus I’m going to wait a day or two before I started taking the Pentasa again – i want that rash to mostly disappear before I start putting another drug into my body.

Have you had strange reactions to medications too? I seem to have reactions to about every second new drug I try.

Filed Under: Chronic Pain, Health Fitness and Beauty, Inflammatory bowel disease, Toronto Tagged With: allergy, drug, Family doctor, fine needle biopsy, hypersensitivity, medications, pentasa, rash, reaction, red skin, sulfasalazine, thyroid, thyroid nodules

I need to start using my Wii Fit again

April 3, 2009 by Tricia

Do you remember back in January how excited I was when I bought a Wii Fit on eBay?

Once it, and the console that I purchased after the fact since I didn’t know I needed that too finally arrived I used the Wii Fit and played games like Wii Sport bowling and tennis for about two weeks. Unfortunately, at the end of that two week period my Crohn’s got worse and so did my back so I didn’t feel up to using the Wii Fit.

Can you believe that I haven’t used it since then? Even though I’ve purchased four more games to use in the meantime?

Sad isn’t it?

My Crohn’s is still flaring, but overall I feel a little better this week. Oh and my back, probably thanks to the lower back stretching exercises I’ve been doing for the last two to three weeks seems to be getting a lot better. So I think I’m ready to start working out with my Wii Fit again.

I have been getting physical activity in other ways though. I’ve been trying to get out more often to take the dog for long walks. Plus I’ve done about 10 hours of work in the garden this week! Hmmm maybe I should be logging some of this activity into my Wii Fit? There is a way to do that – I just have to remember how, and I think you have to do it on the day you do the none Wii activities as you can’t go backwards in the calendar if you forget.

I’ve also put several hours of work into clearing out the basement so that there will be room for the workmen to work when they replace our oil tank in a week! Sometimes I think it would be easier dealing with our cluttered basement if we just got a truck rental and carted all the stuff we’ve been storing down there to some storage facility … even if it’s only temporary. That won’t work though – I’ve got to go through the stuff and probably throw out half of the stuff we don’t use and probably won’t use.

So back to the Wii Fit … for those of you with a Wii Fit – do you use it regularly? Or did you use it a lot at first and then start to slack off?

I slacked off due to health problems, but I know that if I start to use it regularly I might feel a bit better – or at least my back might as my stomach muscles get stronger again.

Filed Under: Chronic Pain, Games, Health Fitness and Beauty, Home and Lifestyle, Inflammatory bowel disease, Items to Try, Recreation Tagged With: add to calendar, back pain, bad back, cluttered basement, count, crohns, exercise, flare, Games, Gardening, Health Fitness and Beauty, housework, not using wii, slack off, Wii, Wii Fit, will games, workout

More doctors, new meds and Thyroid nodules

April 1, 2009 by Tricia

What an exhausting day!

I had an appointment with a new doctor this afternoon. An Internist. My family doc had suggested I see him over a year ago but delayed referring me until recently. Uh huh … she’s become a dud in the last year or so.

Anyway, I went to see the new doctor, the Internal medicine guy, just to get another set of eyeballs on my Crohn’s case. Nothing has been helping ease my pain and symptoms in the last four years, so as long as I don’t end up having to go through all the tests like yet another colonoscopy, gastroscopy and other tests I’m fine with seeing if this new doctor can help me.

After discussing my medical history and recent symptoms he decided to try me on a different Crohn’s drug. I’m to try it for two weeks and see if I feel any better on the new meds. Of course I probably won’t be able to fill the prescription until the weekend as we go to Costco to fill our scripts these days- it’s cheaper!

I hope this works.

I’m tired though … it’s exhausting seeing a new doc when you have Chronic health problems.

Plus … last week I thought my throat looked a little puffy so when I went to see my pain doctor I had her take a look at my neck and she sent me for an ultrasound. Just as I thought, the right side of my thyroid (the only part of the thyroid I have left since I had the left side removed 19 years ago when I had a tumor with pre-cancerous cells in it!) has lots of solid thyroid nodules in it.

I just got that news yesterday so that’s been worrying me too. I mean, since the last thyroid growths I had had precancerous cells and resulted in surgery I have a feeling that these ones will be precancerous or perhaps even have developed into cancer since my family doc hasn’t been keeping an eye on my thyroid function over the last several years – so I’ll probably end up having surgery to have the rest of my thyroid removed soon too. Biopsies first though …

So now I’m waiting for my family doctor to call me. My pain doctors office, the one who sent me for the thyroid ultrasound, called me yesterday with the results (solid nodules, one more dominant than the others) and said they were faxing the info to my family doctor that day … so why haven’t I heard from my family doctor today? I know she works everyday, but Monday … Grrr … I just want to get started, as in get a referral to an Endocrinologist, and find out how serious these new growths are. Not to mention that I shouldn’t have had new growths since I’ve been on Thyroid replacement therapy for almost 20 years!

The only good news that happened so far today (well other than trying a new medication) is that there was a message on my phone saying that we won a free hotel stay. LOL I’ll have to see if that’s for real or not, but a little good news is nice.

I hope that you had a better and healthier day than I did!

Filed Under: Chronic Pain, Health Fitness and Beauty, Home and Lifestyle, Inflammatory bowel disease, Services, Web and Technology Tagged With: crohns, doctor, endocrinologist, exhausted, internal_medicine, internist, medication, news, nodules, solid nodules, surgery, thyroid, thyroidectomy, tired, trip

Yard work and a bad back do not mix

March 28, 2009 by Tricia

Chris and I took advantage of the beautiful day here in Toronto and went outside for several hours to tidy up the garden.

My mind was into the work, but my body wasn’t! I’m certainly not made of Ferrari parts – not anymore anyway! LOL Nope! I just found out I have a slipped disk in my back which explains the back pain I’ve been having for over a year now. Naturally, twisting, bending and standing and sitting in odd positions while cleaning out the garden beds did absolutely nothing for my back except cause more pain!

So now I’m lying on the couch watching TV with a heating pad on my back. Oh yes, I’m also full of Advil and Tylenol. None of it seems to be helping at the moment … maybe a good rest will relax my back … maybe!

The backyard does look beautiful now though! All the dead leaves, dead foliage and most of the dead branches on the rose bushes are gone. I didn’t “technically” prune the roses – just cut off the obviously dead branches. It’s still too early to do a real pruning …. or is it?

I mean .. I was totally surprised at how many plants were coming up when we uncovered them! Not just the usually suspects like crocus, daffodils, tulips and hyacinth no … my Hollyhocks, Phlox, honeysuckle vines, and many of my clematis have leaf buds on them. I swear my garden is at least two weeks ahead of it’s self if not a full month ahead!

Now that the back garden is all cleaned up and the sun can get at the tender shoots poking their heads out of the ground I’m sure that everything will really start to shoot up! In just few days (if the weather holds) I’m sure there will be a lot more green in my garden!

The grass is already starting to green up too. On Monday evening we raked the front and back yards as well as started cleaning up the garden beds and the grass was dead looking – not a hint of green. But just 6 days of above freezing temps and a tiny bit of rain later and it now has quite a bit of green.

Now if only my back could make such a quick turn around as our awakening garden is!

Oh BTW did you participate in Earth Hour? We had a candle light dinner after expending all that energy outdoors! What did you do during earth hour?

Filed Under: Back Pain, Canada, Gardening, Health Fitness and Beauty, Home and Lifestyle, Items to Try, Toronto Tagged With: aching back, back to life, backyard, candles, cleaning, clematis, crocus, daffodils, dead leaves, dinner, dormancy, earth hour, foliage, greening, hollyhock, honeysuckle, lights, new growth, plants, raspberries, roses, slipped disk, Sore, tulips, warm, weather, work, yard

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