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Tricia's Musings

Random Thoughts about life in general, living in the big city of Toronto

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You are here: Home / Archives for Health Fitness and Beauty

Trying to find the energy …

January 18, 2011 by Tricia

Yesterday I wrote about how tired I’ve been over the last two or so months. Well … my doctor doesn’t seem to know how to help me or even want to help me. I saw her today and it was a frustrating appointment. I guess I’ll have to wait until my appointment with the endocrinologist on Thursday and hope that that doctor has some ideas as to what’s making me so tired.

In the meantime … if I can muster up some energy … I want to try to get out my elliptical machine that’s just gathering dust in our spare guest room. Since I’ve been so tired over the last two months i haven’t been moving all that much. Maybe if I start moving it will wake me up? hey it’s worth a try? Plus working out on the elliptical is a good fat burner too.

I’m just hoping that I’ll snap out of this tiredness. It’s just awful. I’ve never felt this way before at all. As I said yesterday, if I let myself I could just close my eyes and fall asleep pretty much anytime and I’m never like that at all.





Filed Under: Health Fitness and Beauty, Home and Lifestyle, Items to Try, Toronto Tagged With: doctor, endocrinologist, energy, exhausted, falling asleep, Family doctor, frustrated, help, so sleepy, specialist, thyroid, tired, tiredness

I’m exhausted

January 18, 2011 by Tricia

It was just a little over a month ago that I went to see my family doctor about how tired I had been. I thought it was my thyroid. I was just so tired, I could pretty much fall asleep any time of the day if no one bothered me fora few minutes.

I was also becoming more and more intolerant to cold weather and my skin was becoming drier. I also started gaining weight in late November and early December even though I wasn’t eating any more than usual. In fact I was probably eating less than usual. Remember all that weight I lost in September and October? I gained it all back in about three weeks! I even glanced at some hydroxycut reviews! Between the extreme tiredness, sudden weight gain and other symptoms I was seriously worried.

I’d had a thyroid test in November and my levels were within normal range … I only have half my thyroid and I take synthroid – so my doctor didn’t think there was anything going on with my thyroid … she though instead that I was suffering from Seasonal Affective Disorder. I don’t really believe that since my symptoms (ie cold intolerance) don’t really fit with S.A.D. at all. She strongly suggested that I go out and by a therapy light and start using it.

I didn’t really agree with her. The blood test that she was going by was done the previous month and something might have changed, but I bought a therapy light the very next day, with money we don’t have. I had to do something to help myself. It’s a blue light – a Philips Golite and I’ve been using it for over a month now. I do feel slightly less tired but I wouldn’t say that there’s been any huge improvement.

I still think there’s something going on with my thyroid. The medication that I’m taking for my migraine might be affecting the blood tests (lab results) for my thyroid tests according to some research that I’ve been doing, so what looks like normal levels might really not be.

I’m seeing my family doctor tomorrow. She’s a bit of a ditz and I have a feeling she won’t have much to say about the light not working for me and me still be extremely tired. the only good thing is that I do have an appointment later this week with an endocrinologist because I have to have the growths on the remaining portion of my thyroid checked out by a specialist so I’ll bring up my extreme tiredness with her and see if she’ll do some more thorough testing instead of just the most basic test that my family doctor did.

I’m just exhausted these days … honestly, I think I could sleep 16 or 18 hours a day if I let myself and that’s really not like me at all. Normally I exist on very little sleep.

Filed Under: Health Fitness and Beauty, Home and Lifestyle, Items to Try, Toronto Tagged With: doctor, exhausted, lab results, migraine medication, s a d, sad, seasonal affective disorder, sleep, specialist, synthroid, therapy light, thyroid, tired, tsh

How did you bring in the new year?

January 3, 2011 by Tricia

Happy New Year to all of my readers and visitors!

I hope that you had a wonderful holiday season and that the new year brings you health, happiness and that at least one of your wishes for yourself come true.

I had a fairly uneventful New Year’s eve and new years day … pretty much how I like it. I used to do the party thing … ie go down town to the clubs or go to someones New Year’s Party or even hold my own … but it’s such a hassle after a while. I know, that probably sounds like I’m a party pooper, but my husband and I just like having a nice dinner together and doing our own thing.

Hopefully none of you partied so much that you’re now looking in to inpatient rehab centers wink wink. LOL With any luck the hangovers are long gone and life is back to normal for most of you?

So tell me .. what did you do to celebrate the New Year and did you make any resolutions?

I didn’t make any resolutions. Hey, I already quit smoking in October! That’s a big one! The 12th of this month will be 3 months for me. Also, thanks to the medication that I’m taking for my migraines I can’t even have a drink (another reason we didn’t go out to any parties for New Years) so I haven’t even had a drink for close to five months. Not that I ever drank much before that, but that’s two big things I quit doing all before the new year.

So what resolutions did you make and did you break them yet?

Filed Under: Canada, Health Fitness and Beauty, Home and Lifestyle, Items to Try, Life with Chris, Recreation, Socializing, Toronto Tagged With: break, hangover, husband, keep, new years, new years party, no drinks, parties, Party, party pooper, partying, quit smoking, quite, resolutions

Baking my first cheesecake

December 18, 2010 by Tricia

If I feel up to it, tomorrow I’ll bake my first ever cheesecake.

When my husband and I went shopping last weekend we got all the ingredients that I’d need to make at least two pumpkin cheese cakes. Of course … I spent Sunday and Monday busily baking cookies and then I had doctors appointments the rest of the week so there’s been no more baking since then.

Since this is the first cheesecake that I’m attempting to make I thought I’d make one for my husband and I to try and if that works out, I’ll make a second one closer to Christmas to take to my in-laws for Christmas day.

Hey we can freeze half of the first one if we want to – otherwise between the cookies and the cheesecake I’m pretty sure I’ll be looking for diet pills for women in the new year! You should see the top of my friend where I have bags and bags of all the cookies I’ve made stored. I’m expecting a cookie avalanche any day now.

The reason why I said I might bake the cheesecake tomorrow if I feel up to it is because I started taking more of my migraine medication on Thursday. Remember that anticonvulsant – Topamax that I started taking at the end of August that made me feel so weird for several weeks? Well I’m taking an extra pill each day now and I’m back to having some more weird side effects and I’m extra tired. It’s the tiredness that might keep me from baking tomorrow … but if I don’t bake the cheesecake tomorrow I’ll get around to it on Monday or Tuesday I’m sure.

Have you ever baked a cheesecake? Did it go well? Any tips for me?

Filed Under: Dining and Restaurants, Health Fitness and Beauty, Home and Lifestyle, Items to Try, Migraines, Recreation, Toronto Tagged With: baking, cheesecake, christmas, cookies, cooking, first cheese cake, fridge, headaches, medicine, migraines, pumpkin cheese cake, test cake, tired, topamax

Craving Chocolate

November 19, 2010 by Tricia

Do you ever get food cravings? I don’t know what’s up with my body, but for most of this past month I’ve been craving chocolate like crazy!

Don’t worry .. I haven’t been giving in to the cravings .. well, ok, just after Halloween when we still had some Halloween candies around, yes, I did indulge in some chocolate, but I knew if I kept giving in I’d soon need something like hydroxycut to get rid of the extra weight I’d gain from eating all those empty calories! LOL Plus, when you eat sweet stuff you seem to crave more sweet stuff – at least I do anyway!

I think my hormones are out of whack this month. Maybe it’s because I quit smoking in October?

Anyway … did you see last nights episode of Bones? After what they found in that big chocolate bar I think I’m off chocolate for a while. Maybe the show cured my cravings.

Filed Under: Health Fitness and Beauty, Home and Lifestyle, Items to Try Tagged With: bones, chocolate, craving, cravings, homones, quit smoking, Sweet

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