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You are here: Home / Archives for Health Fitness and Beauty / Walking

Do you take your dog on Adventures?

October 20, 2011 by Tricia

I know that quite a few of my regular readers are also pet owners. Those of you who own dogs – do you take your dog out for big walks or “adventures” on a regular basis?

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We’re lucky living in the city that we live in – we have beautiful parks, hiking trails, beaches right on one of the Great Lakes (Lake Ontario) – hmmm and I’m talking in relation to being a dog owner – but that’s pretty good as far as just living in the city too. Right?

Anyway, for most of the year, with the exception of the coldest months of the year (December through March) we try to our Labrador Retriever for special hikes in some of our favorite parks or take her to the beach for a swim. There’s this area in Toronto called Cherry beach that has a section of beach where dog owners can take their dogs and let them run off leash on the beach and they just love it. We take Midnight there as much as we can in summer as she just loves to swim and play with other dogs.

Just about two weeks ago – on our Canadian Thanksgiving – my husband and I took Midnight to one of our favorite off leash hiking trails. It has a pond that she loves to dip in at the end of her long walk near some steel buildings and she just loves running along the trail exploring and waiting for us to catch up to her.

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I’d love to be able to take her to the beach or to one of the parks where we go for hikes almost every day but that’s just not possible, but we do try to take her to those kind of places about twice a week. The rest of the time she gets walked at least twice a day – big long walks, so she’s well exercised.

So back to my question – do you take your dog on adventures?





Filed Under: Canada, Items to Try, Our Puppy, Pets and animals, Recreation, Toronto, Walking Tagged With: adventures, beach, dog adventure, dog owner, fun, great city, hikes, hiking trail, labrador retriever, Midinght, other dogs, park, playing, pond, running, Thanksgiving, things to do, Toronto, trail

Time to get outside and enjoy the day

August 16, 2011 by Tricia

It’s such a beautiful night out tonight. It’s warm and just a little bit humid – but still comfortable enough to enjoy. Of course I can say that easily, having been tucked away inside my air conditioned house most of the day when it was much warmer outside! Now that it’s beginning to cool down I want to get out and enjoy what’s left of the day.

I think that I might throw on some jogging shorts, a pair of Treksta evolution Mid get the dog and go out for a fast paced walk. I can’t jog because of my knee but it’s feeling ok so I think I can go for a good brisk walk with the dog and I’m sure she’ll love getting out.

It will be getting dark in about half an hour so I think I might head towards the Danforth. Maybe Midnight and I will stop for an icecream on the way home. Now that’s a plan!

Do you ever get out and just enjoy a lovely warm evening?

Filed Under: Canada, Health Fitness and Beauty, Home and Lifestyle, Items to Try, Toronto, Walking Tagged With: air conditioning, burn, danforth, day, dog, energy, house, humid, knee, Lab, Midnight, shoes, Toronto, walk, Walking, warm, warm evening

Klutzy things happening to me!

May 28, 2011 by Tricia

Well I think I’ve got another tale to add to the I’m a Klutz or the “Pulled a Trish” file. Actually I guess I have two stories to add now that I think about it.

The first klutzy happening occurred two weeks ago tomorrow … when I fell down the stairs! My next door neighbors were being particularly noisy – their two and a half year old daughter must have been having a tantrum because we could hear her next door in the adjoining house (we’ve been having major noise problems) banging around with her feet and screaming and crying and then just as I was coming down the stairs she started slamming doors.

This is something she started doing back in February or so for the first time and it’s something that her parents should have figured out how to stop by now .. even it means making sure none of the interior doors of the house can swing for a while. Right????

Anyway … I was on edge and exhausted from not sleeping for most of the last week due to a particularly painful previous week (thanks Crohns!) and their daughter making lots of noise in the house next door any time I came close to falling asleep – so when the doors next door started slamming as I was coming down the stairs I lost my footing due to being exhausted and startled and I fell!

I landed on my left buttock and slammed my lower back into the back on the end of the stairs. I must have also hit my right wrist on the floor. My left foot had also hit some wiring attached to a timer in the wall and it must have hit the wiring hard enough to pull it right out of the timer … Later as I started to assess my injuries I noticed that my jaw hurt when I chewed and my neck hurt as well and pretty much my whole left side hurt as it took the brunt of the fall. I guess I fell hard!

For once the next door neighbors heard some noise from our side of the house!

Oddly enough I thought I’d be super bruised but I’ve yet to show any bruising even though I still feel very bruised on my left side … especially the butt area I figure it will be at least another week before the pain from my fall goes away.

The second klutzy act happened this past Wednesday.

We had some semi decent weather for a change in the late afternoon and I’d purchased some flowers to plant in my front planted boulevard. It looked really nice when I was done because I also grow perennial plants such as Siberian Irises and Peonies there as well so the annual flowers just finish off the area.

Now I don’t normally put mulch down on my garden beds until June because if you put mulch down too early you get lots of slugs .. but I decided to finish off the boulevard flower bed with some red cedar mulch just to finish the job … so I got out an already opened bag of mulch to use.

The mulch was really dry as the bag had been open since the year before and when I started putting it down on the boulevard it got caught up in the wind and blew up in my face … and into my eye. Yup … I ended up with the equivalent of a SLIVER in right eye!

OW!

Good thing the hospital is just down the street! My husband was home … he was actually off work because he had an eye problem that day himself! He was home because he had pink eye and since he also works at the hospital you can’t work with pink eye since it’s so contagious! so he was home and he walked me very carefully to the hospital on Wednesday where I met up with all my old co-workers that I hadn’t seen in ages. They’re all wondering when I’m coming back of course.

Two hours later I had a frozen right eye ball and a big gauze pad over my eye and a prescription for antibiotic ointment for my eye. The doctor worked hard to get the mulch out of my eye. It had embedded itself quite well. Yep … only something I could do! I guess I did so good a job of injuring my eye that the doctor was worried about infection of eye damage because she had the receptionist (one of my favorite emergency co-workers) set up an eye clinic appointment for the next day at the hospitals outpatient department.

I sure had fun on Wednesday evening wearing that darn patch. I’m allergic to the tape that was used. I need paper tape but the doctor didn’t use it and I forgot to mention it so I was stuck with the regular tape … that stuff gives me a rash and it’s so sticky that I think I could write a how to remove pimples paper about that tape! LOL

I actually had visits to the hospital four times this past week! I had two MRIs and then the accident with my right eye and follow up eye clinic appointment. The MRI’s were on Tuesday and Friday for my right and left knees. I’m finally get them checked out so I can find out why my right knee is giving me so much pain and giving out on me so often.

Anyway that’s my klutzy stuff … hopefully a third thing doesn’t happen!

Filed Under: Chronic Pain, Health Fitness and Beauty, Home and Lifestyle, Humor, Items to Try, Ontario Health Care, Pulled a Trish, Toronto, Walking

I want to lose 5 pounds in the next month – help!

November 26, 2009 by Tricia

So my niece is getting married in just over a month. Argh!

I found a nice dress in my closet that I’m planning on wearing but if I could manage to lose 5 to 10 lb before the wedding the dress will look great. If not .. well it will look ok, but I’d rather that it look great.

So .. I’m thinking about going on a mini weight loss diet for the next month.

We already eat fairly healthily.

I mean, I’ve got Crohn’s disease and a lot of foods make me feel worse, so my diet is limited anyway … but still, we get in a lot of fresh vegetables and fruit, low fat meats like chicken and turkey and if and when we eat red meats (only once or twice a month really) I try to buy lean meats like extra lean hamburger or I cut off the excess fat before I cook the meat (ie such as the fat around the edges of a steak).

I usually don’t snack between meals either … so I’m not sure what I can cut in my diet to lose a few pounds, but I’m sure I’ll find something. I can’t really even cut down on portion sizes because we already eat fairly small portions … ie one single boneless chicken breast between the two of us and a cup of steamed carrots, broccoli and cauliflower each is one of our main standby meals.

I do have one Coca Cola pretty much each evening, so I guess I could just drink water instead. That would cut a few calories each day.

I think the main thing that I’ll need to do over the next month is get more active. I’m already walking the dog daily, but if I increase the length of our walks and or take her out two or three times a day that will help.

Do you have any ideas as to how I could lose 5 pounds over the next month – when I’m already on a healthy diet that has a little less than my required total calories for my height and weight?

Filed Under: Health Fitness and Beauty, Items to Try, Nutrition, Walking Tagged With: activity, diet, fit dress, five pounds, healthy food, look good, lose, low calorie, Walking, Wedding, weight

What a beautiful day in Toronto

March 6, 2009 by Tricia

It was just lovely today here in Toronto. Warmer than most early to mid-Spring days! By 3 pm it had reached 18 Celsius (64 F)! We’re supposed to have above zero weather up until next Wednesday or so, but it looks like today will have been the warmest – unless something changes over the next few days forecast wise.

It was far too nice a day to stay inside. Earlier in the day I looked outside at the garden, there were still a few small patches of snow in the shady areas, but it was melting fast. For a few minutes I even contemplated doing a little yard work – tidying up the garden, but it’s far too early. I’m sure we’ll have some freezing weather before the end of March.

So … Midnight our young Labrador Retriever got the most benefit from the nice day. She got a nice long walk with me in the afternoon and then when Chris came home from work we all went out for a very long walk. All in all, Midnight probably got two hours worth of walks today.

In the winter when there’s lots of snow Midnight likes to roll in the snow. We’ll be walking along and she’ll jump on someone’s lawn or in a snow bank and either roll around in the snow or do a faceplant and slide her body along the snow as I walk along side her. I try to make sure the snow is clean where ever she does this. It’s pretty funny to see the faceplant slide. I’ve seen her push her body like that through the snow for 10 feet or more. I’m sure anyone watching must wonder what the crazy dog is doing.

There’s very little snow now – only in really shady areas. That didn’t stop Midnight though … she tried to roll in the wet and sometimes muddy grassy areas and even attempted her faceplant slide. Of course I stopped her each time as I didn’t want to bring a dirty muddy dog back into the house. LOL

She tried to roll in the wet grass a few times when Chris and I took our evening walk, but it was just too wet and muddy.

We did something different for our evening walk with Midnight. When Chris came home he told me that our hospital was finally getting two new Restaurants. Al we’d had before was the hospital cafeteria and a coffee/ quick food area in the lobby that was run by the cafeteria staff. The new restaurants or food places are Subway and a Panzerotto Pizza. The Subway shop isn’t open yet but the Panzerotto Pizza had opened today.

So we walked to the hospital and while I stood outside with Midnight Chris went inside and ordered us two Panzerotto’s (They are like folded fried pizza’s, yummy, some might call them Calazones?) and some chicken wings. The place was really busy and I ended up standing outside with Midnight for over 45 minutes! It was probably busy because it was just after 7:30 so a lot of staff were getting off work and visiting hours were about to end so maybe some of the visitors were getting food before going home too.

Since there were a lot of staff getting off work I wasn’t too bored waiting for Chris to get our food. I talked to a few nurses and other hospital staff that I knew. One ER nurse that I used to work with had just received a new Bedat watch for her birthday. Man was that a nice watch!

After walking home Chris and I sat down to eat our food. I’m soooooo full now. That Panzerotti was filling! I don’t think I’ve had one for several years and now I know why … they make you feel so stuffed! In fact the panzerottis were so filling Chris and I only had two wings each so there’s still 10 left for us to have with tomorrows dinner.

How was the weather in your area today? I’m pretty sure most of the Northern States and Canadian provinces had fairly nice weather today.

Filed Under: Canada, Items to Try, Our Puppy, The Neighborhood, Toronto, Walking Tagged With: calazone, dog, faceplant, friends, fun, melting, panzerotti, rolling, snow, spring, takeout, Toronto, walk, warm, wings, yummy

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