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You are here: Home / Archives for Health Fitness and Beauty / Inflammatory bowel disease

I’d love to get away for some sun

January 23, 2009 by Tricia

Every year around this time I start to long for a holiday in the sun. I think this year more than ever!

One reason why I’d love to get away for a week or two of sun is because of my Vitamin D deficiency. It’s really bad and as I’ve said before it’s made my muscles extremely weak. Living in Canada we don’t get any health benefits from the sun (like the ability to natural make Vitamin D in our skin from sun exposure) from Mid October until about Mid March.

So you can see where I’m going here right? If I went off to some sunny location and spent some time getting “sun therapy” it might help my Vitamin D deficiency right? Pretty smart huh?

Ok well I am taking Vitamin D supplements but considering I have Crohn’s which causes digestion and malabsorption problems it’s going to take a LONG time for those supplements to work.

It’s a pipe dream at any rate. Chris and I can’t afford a holiday right now – even if was just for me … no matter how much I’d love to pack my luggage tonight and catch a flight tomorrow.

Hmmm maybe I should do some research on Tanning beds and see if they can help with Vitamin D deficiency … that might be more affordable.





Filed Under: Canada, Chronic Pain, Health Fitness and Beauty, Inflammatory bowel disease, Items to Try Tagged With: crohns, digestion, holiday, sick, sun, Sun_therapy, supplements, vacation, vitamin_d

Hopefully getting back to blogging

January 22, 2009 by Tricia

I’m sorry that I haven’t been posting much in the last week and a half or so. I’ve been very sick again.

I was actually in the hospital last week for a few days. My Crohn’s really flared up so I had to be treated in the hospital and stay there for observation for a while. God I hate being sick.

I haven’t been doing much since I got home. Just resting and slowly getting a bit better.

While I was away from home our closest neighbors- the ones on the other side of our semi-detached house had their baby! I didn’t even know she was so close to her delivery date. They had a little girl. I haven’t met her yet, but I did hear her cry once. I’m sure we’ll hear the baby more when she gets a little bigger and has stronger lungs for those cries!

Our other new neighbors – on the other side of our house – seem to be stocking up on cat supplies! Earlier today I saw the “boyfriend” going in and out of the house with Cat litter bags! They told us when they moved in that they have two cats, but with the amount of cat liter they brought in earlier today they either have a houseful of cats or they got a deal on the stuff! LOL

Hopefully I’ll feel well enough to get back to regular blogging soon. In the meantime I’m going to watch some of the shows we’ve been taping on our PVR .. I’m looking forward to seeing CSI and Ugly Betty tonight.

I hope you’ve had a better week than me!

Filed Under: Chronic Pain, Health Fitness and Beauty, Inflammatory bowel disease, Items to Try, Television, The Neighborhood, Toronto Tagged With: Blogging, cats, crohns, Hospital, neighbors, new_baby, posts, sick

Happy New Year to all!

December 31, 2008 by Tricia

Chris and I are having a cozy night at home this New Years eve. It’s much too cold (-22 C (-7.6 F)) to go down to Nathan Philips Square to watch the City TV New Years show and well … going out to a bar to celebrate is much too expensive.

Besides, our Toronto live show always sucks. Sorry … but it does. No big name entertainers, only up and coming possible future stars.

So we’re cuddled up on the couch with our dog Midnight and we’re watching the Niagara Falls (Ontario, Canada) celebration on TV. Roger Hodgson, one of the co-founders of Supertramp, is headlining the Niagara Falls show and he’s amazing.

I saw SuperTramp in concert on their last official tour of the original band. I believe it was in 1983. Yes, I know like all big bands that state “this is our final tour” they have come back again a few times, but never with all the original band members (I believe).

Supertramp has always been one of my favorite bands. Yes, I love classic rock (and indie, punk, techno – but classic rock will always be my favorite). Led Zeppelin, Pink Floyd, Cheap Trick and similar bands along with Supertramp are in my top ten list.

So far I’ve heard Roger Hodgson sing The Logical Song, Give a Little Bit, Dreamer, School, and Take the Long Way Home – pretty much the top SuperTramp hits.

I’ve watched the Niagara Falls New Years show in the past and their performers (always big names) usually play until 12:30 so if you can get E or a CJOH station tune in. It’s a good show! kim Mitchell (Max Webster) is also playing. Maybe one year Chris and I will go to Niagara Falls for New Years and see their show.

Now as for the new year? I don’t really make New Years Resolutions. If I do at all it’s to be healthier in the new year than the year past. So far that hasn’t happened for me. I just keep getting sicker. But hey … I can hope, can’t I?

Actually I do have a little more hope for health in 2009.

A few days ago I got a call from my doctors office telling me that my Vitamin D levels were really low. That’s bad news but it gives me some hope. Now that might explain all my muscle stiffness and bone pain (and maybe my increasing back pain) and trouble sleeping over the last year or so. (Yeah, I don’t think being deficient in vitamin D is new, just newly discovered) So maybe now that I’m taking a heavy duty dose of Vitamin D I’ll start feeling a little better. Honestly if I could feel 25% better it would be wonderful, 50% better would be almost miraculous. I don’t dare hope for more than that, but it would be nice.

Whatever you are doing this evening – enjoying time with friends and family, attending a New years party or event or just staying in like my husband and I, I do hope that you are having a wonderful New years eve and I wish you all the best in the New Year.

Thank you for being loyal readers. You have no idea how much I appreciate your visits and comments. Happy New Year.

Filed Under: Canada, Chronic Pain, Health Fitness and Beauty, Home and Lifestyle, Inflammatory bowel disease, Life with Chris, Music, Nutrition, Toronto Tagged With: 2009, band, bone_pain, CityTV, Classic_rock, concert, Dreamer, entertainer, event, Give_a_little_bit, Health Fitness and Beauty, healthier, kim_Mitchell, Max_webster, muscle_aches, New_Years, New_Years_eve, new_years_show, Niagara_Falls, Roger_hodgson, School, singer, stiffness, Supertramp, Take_the_long_way_home, the_Logical_song, toronto_show, Tour, vitamin_d, vitamin_d_deficiency

Finally resting after a busy weekend

November 23, 2008 by Tricia

It’s been a busy weekend! I’ve been to the hospital to see our friend that had heart surgery … oh … maybe five times!

She’s doing well but she’s groggy and in pain and of course she’s said that if she knew she was going to be in this much pain she wouldn’t have had the surgery. I told her once she starts to feel better she’ll notice that her pre-surgery symptoms like shortness of breath will probably be gone and as she slowly starts doing things that she hasn’t really been able to do for the last couple of years she’ll be happy she had the surgery. She wasn’t buying it this evening, but I’ll bet she’ll come around!

I’m still sick of course. What else is new, eh? I’m pretty sure that I’ve had a partial bowel obstruction going on since Friday or maybe even Thursday. If I don’t start to feel a bit better by tomorrow I might be going to the hospital for myself.

We also found out that another friend of ours, the best friend of our friends that have been in the hospital, is dying of Pancreatic cancer. He just took a turn for the worse today, so we might have some very bad news later in the week.

I know that some of you were probably expecting to see a Green Thumb Sunday post today. Between all the visits to the hospital to see our friend and my own illness I’m just not up to sorting through my garden pictures to post something for GTS today. Sorry.

Instead I’m lying on the couch watching 24:Redemption (we taped it on the PVR while we were visiting our friend in the hospital this evening). Geez it’s been a long time since 24 has been on TV hasn’t it? When was the last time a regular season episode aired … April 2007 or something like that I think! I can barely remember where 24 left off! I hope that between this movie and the start of the series again in January or February that they do some kind of recap show. I normally hate those shows (especially during the season when a show has been airing regularly (hint hint Desperate Housewives and Lost), but in this case I think it might be necessary.

Are you watching 24:Redemption this evening or did you watch the music awards or maybe even the Grey Cup (Canadian Football final game – like the Superbowl but not as well known)?

Filed Under: Chronic Pain, Health Fitness and Beauty, Inflammatory bowel disease, Television, Toronto Tagged With: 24_Redemption, aired, bowel_obstruction, cancer, crohns, dying, episode, friend, heart_surgery, Hospital, husband, pain, partial_obsctruction, recap, recovering, regret, series, sick, surgery, visiting

Stupid Crohns – when will it end?

November 21, 2008 by Tricia

Other than being sleepy from lack of sleep this week (and weeks past) I haven’t been feeling too bad this week … well, up until today anyway!

I really thought this Crohn’s flare was beginning to calm down. I was wrong. Today has not been a good day. My stomach, or rather my abdomen, has been in terrible pain all day. I’ve had severe cramping, fevers and oddest of all my feet have been freezing cold, yet clammy to the touch. Yuck, I know.

I was lying on the couch this afternoon, bundled up in a blanket to keep warm. My feet were like ice cubes and every once in a while I’d reach down to feel my foot because they were so cold they felt wet. As if I’d been outside walking in the snow in running shoes or boots with a hole in them … you know how your socks get wet when you don’t wear proper footwear in the snow? Cold wet feet. Uh huh … and my feet were damp. It must have been a result of all the fevers I’d been having, but it’s not a symptom I generally have (cold clammy feet I mean).

I think the abdominal pains are/were a bowel blockage. I have strictures (scar tissues and narrowing of my intestines) thanks to the Crohn’s so blockages happen more often than I’d like. I think it’s resolving now – finally.

I also have absolutely no appetite. I’m not really even thirsty either, although I’ve been making myself drink plenty of water as that’s one of the way I resolve these mini-blockages I get. It’s almost as if I took a handful of appetite suppression pills or something.

I hope I start feeling better by tomorrow. Honestly that’s one of the reasons why we didn’t meet up with our friends husband this evening. However, I expect we’ll be in and out of the hospital visiting our friend who just had open heart surgery several times over the weekend, so I need to feel better.

I just wish I could have at least one day where I felt completely normal and healthy. That’s not too much to ask for is it?

Filed Under: Chronic Pain, Health Fitness and Beauty, Inflammatory bowel disease, Items to Try, Trouble sleeping Tagged With: abdomen, blanket, blockage, bowel, clammy, cold, cold_feet, couch, crohns, feet, fevers, freezing, inflammation, intestines, no_appetite, pain, sick, strictures, water

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