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You are here: Home / Archives for Health Fitness and Beauty / Chronic Pain

My garden has lots of new Spring growth

April 12, 2011 by Tricia

I’m so happy that Spring is truly here after the long cold winter that we had here in Toronto. We had some rain this weekend and even some Thunderstorms on Sunday morning but once things started clearing up it warmed up outside and my husband and I took advantage of the good weather to get some much needed yard work done.

I had actually been out on Friday afternoon because I had a doctors appointment downtown and by the time I got back home it was quite nice outside so I brought the dog out to the front yard and I started cleaning up the front garden beds. Just taking the dead maple leaves off the garden that we’d put on the garden beds in the fall to protect the plants made such a difference and it was nice to discover how many plants were already growing beneath the leaves. By the time my husband came home from work on Friday I had the whole front yard done and he was surprised.

I usually don’t like working in the front yard by myself all that much because so many neighbors stop to talk. It’s not that I don’t like talking to them, it’s just that when I’m busy working on something, talking tends to slow me down and since I’m usually not feeling all that well I’m working outside on limited time anyway … so they eat up the time I can work on what I’m doing. Plus … being a nurse … I always end up having some strange conversations with people. I guess everyone wants health advice. Someone always asks me about a pain or health problem they’re having when they catch me outside and I’ve even been asking about things like what’s the best progesterone cream to use LOL. Hey … I answer what I can and advise them to see their doctor for the rest.

When the weather was clear enough my husband and I worked on tidying up the backyard garden beds and we managed to get all of the flower beds cleared of dead leaves too. Everything looks great now. I can’t believe how much green was hiding under all the dead leaves! There are so many plants coming up! Everything from Snowdrops to Lilies, to Monkshood, strawberry plants, Daffodil, Hyacinth, Tulip and Iris leaves are all coming up too. Most of my Crocuses, at least in the backyard, are blooming and soon I’ll have quite a variety of other spring flowers blooming. I just love spring.

Is your garden or yard coming back to life after the long cold winter?





Filed Under: Canada, Chronic Pain, Gardening, Home and Lifestyle, Items to Try, Life with Chris, Recreation, The Neighborhood, Toronto, Tricia's Garden Tagged With: back yard, clear, cold, crocus, flower bed, flowers, front yard, garden beds, Green, husband, irises, leaves, Lilies, long, neighbors, neighbours, nice, nurse, raised bed, snowdrops, spring, stop, talking, tidy, warm, weather, winter, work, yard

Battle of the Pumpernickel (or the Crohns is back)

March 30, 2011 by Tricia

I’ve been quiet for a while because my abdomen has been acting up yet again. Yep … things were going so well for most of the last year, but Crohn’s has reared it’s ugly ugly head again and I’m suffering as a result.

It all started about a month ago … I bought a bread machine in mid-February because I wanted to start making healthy breads for my husband and I (even though I really don’t eat much bread or grains) and it seemed like the first few loaves that I made didn’t bother my stomach/abdomen at all … but towards the end of March I decided to try making my very first (and maybe my last) loaf of Pumpernickel bread and well … it seems that that turned out to be too much for my system to handle.

The Pumpernickel must have been quite strong because my husband would get stomach cramps if he ate a couple of pieces of pumpernickel in one day … for me all it took was half of a piece of bread!

Oh and the pain is still hanging around. I wasn’t completely pain free, but for most of the last year, my Crohn’s symptoms and the abdominal pain that I get from it was very tolerable, but once I ate that pumpernickel bread I was back in pretty much the worst pain.

Now I’m doing everything I can to calm my symptoms down. I’m not eating any breads or grains and I”m pretty much just eating baked or boiled chicken, potato and very mild bland foods that have never really bothered my digestive system in the past. I’m also drinking Aloe Vera Gel and talking acidophilus tablets as that can help calm the symptoms down too.

I’d rather just be concentrating on my websites. I want to change the theme for this one … I also want to try to find the time to check out seo elite … maybe now that I’m not feeling well would be the perfect time to sit back and do some reading and learn more about site SEO. I have several websites and because of that I never have time to learn a lot of new things anymore because I’m so busy just maintaining them.

Anyway … wish me luck on getting this stomach/ abdominal pain settled down again. I didn’t realize how much better I’d been feeling in the last year until the last few weeks when I began to feel so bad again. It’s awful. I hope I can get this under control again quickly.

Filed Under: Chronic Pain, Health Fitness and Beauty, Home and Lifestyle, Inflammatory bowel disease, Items to Try, Toronto Tagged With: abdominal pain, aches, awful, blogs, bread, breadmaker, control, cramps, crohns, eat, grains, hanging, hurt, pain free, pumpernickel bread, stomach pain, symptoms, tolerable, ugly, websites, year

My knees are sore

March 30, 2011 by Tricia

My knee has been acting up lately.

Well, I say lately, but it’s been acting up on and off since the fall. I don’t know if I did something to it or if the weather has something to do with it. I’m fairly sure that I have some form of arthritis in both of my knees so that doesn’t help either. I’m sure the extra cold winter we just went through affected my knees.

I saw my family doctor last week and after telling her again and again that my knees are aching she’s finally sending me for an xray and setting up MRI’s for both of my knees. My legs aren’t formed properly – the tibias and fibulas are more to the outside of each of my legs so that puts my whole lower leg structure off – it’s called Tibia Extortia. I know in the past xrays have shown that there’s some wear on the bone and the MRI’s will show it to an even greater extent.

My family doctor of course also believes that some physical therapy will help. She thinks that using a muscle stimulator might help tighten up my quads and that might help my knees too. I don’t know … it might.

Hopefully nothing too serious is found with my knees .. but it’s obvious that something is going on as they’ve really been acting up over the last several months.

Filed Under: Canada, Chronic Pain, Health Fitness and Beauty, Home and Lifestyle, Items to Try Tagged With: cold weather. arthritis, fibula, knee pain, knees, pain, sore knees, tibia, tibia extoria, twisted

Extreme wrist pain and a bad doctor

March 4, 2011 by Tricia

I don’t know what I’ve done to myself over the last several months. I’m just a painful tired mess. Other than being extremely sleepy most of the time since November it’s my right wrist that probably ranks next on my list of complaints.

Oddly enough it was my left wrist that started hurting in October or November, but I got a mouse pad with a memory foam cushion (I’m left handed), and I applied heat to my wrist regularly and the pain went away within a week or two of regular care.

Then my right wrist started acting up and nothing I do seems to help. It just aches across the top of it. I take Advil, apply heat, give it a rest, stretch it when it hurts after too much rest (believe me my wrist wakes me up at night with the pain probably from not moving) and nothing works. I wish there was something like an aircast boot for my wrist. It wouldn’t work for me during the day – not with me working on the computer, but maybe at night.

My lousy family doctor won’t even do an X-ray or anything at all. She’s convinced it’s fibromyalgia even though when she’s tested me for it I don’t have any trigger points or any other symptoms … so no, I don’t think so. I see her again in a couple of weeks, if I talk to her about my wrist again and she refuses to do anything I think that will pretty much be the end of my relationship with my doctor. I can’t continue to see a doctor that’s not helping me can I? In the meantime I hope my wrist starts to feel better because it really hurts … I mean, I almost feel like screaming at night with the pain and I’m used to being in all kinds of pain what with my Crohn’s and all – so it’s bad.

Filed Under: Chronic Pain, Health Fitness and Beauty, Home and Lifestyle, Items to Try, Toronto, Trouble sleeping Tagged With: bad doctor, care, cushion, doctor, fibromyalgia, heat, hurts, joint pain, no symptoms, rest, sleepy, tendon, tendonitis, tired, trigger, wrist pain

I swear my body is falling apart

October 21, 2010 by Tricia

It seems like my body’s been rebelling on me in the last few days. I don’t know if I have some kind of virus or bug, or if some of what I’m going through is still nicotine withdrawal. BTW I haven’t smoked for 9 whole days!

I have Crohn’s disease some my abdomen is quite sensitive to begin with and since Saturday I’ve had so much abdominal pain it’s been unbelievable. It’s all on the right side – a cross between what probably feels like appendicitis and either having a bad kidney infection or a kidney stone. Not good.

I’m actually feeling a little better today than I have most of the week. I do have one other major problem though … I seem to have tendinitis in my wrist as well.

I saw my doctor on Tuesday for a regular appointment and told her about my abdominal pain and wrist pain. The wrist pain has been going on for about 3.5 weeks now, but it’s been getting worse and worse. It even wakes me up at night.

My doctor says I have to rest my wrist. Ha ha … I write for a living these days. How am I supposed to rest my wrist? Oh did I mention that It’s my left wrist that’s hurting and I’m left handed? Uh huh.

I still have to do some writing but I am trying to rest it. It’s hard though. You don’t realize just how much you do with your hands and your wrists until it hurts terribly to do those simple movements.

I guess I can keep myself busy editing some of my husbands draft posts. He always needs me to reread his posts before they get published – otherwise they’d have grammar such as Weight loss pills best instead of saying something like the best weight loss pills. He also forgets words like and and but and switches tenses in the same sentence.

Have you had tendonitis of the wrist? Is it better now? If so, what did you do to make it go away or help it? In addition to trying to rest my wrist I’m also putting heat on it a couple of times a day. It seems to help.

Filed Under: Chronic Pain, Health Fitness and Beauty, Home and Lifestyle, Items to Try Tagged With: abdominal pain, crohns, falling apart, nicotine, rest wrist, sensitive, sick, tendinitis, withdrawal, wrist, wrist pain

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