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Halfway Point – Activia 14 Day Challenge

September 9, 2010 by Tricia

Take the Activia Taste Test Last week I took the plunge and decided to take the Activia 14 Day Challenge. Over the last few months I’ve been stepping up my efforts to improve my health and adding yogurt to my diet certainly seems like a good idea.

If you read my post last week when I started the Activia 14 Day Challenge you’ll probably remember that I stocked up by buying two flavors of low fat Activia Yogurt.

I bought two 8 packs – one of Raspberry and another of Strawberry and Rhubarb and I have to tell you that they’re delicious! I like that they have chunks of fruit in them. Yummy.

Activia advertises their yogurt as being very creamy. Now prior to taking this challenge I didn’t eat yogurt regularly or have a favorite brand so I can’t say it’s the creamiest – but it is creamy and smooth and I like it.

The television commercials that I see for Activia often talk about how Activia will make you regular and their website says “feel the difference in your digestive system.” I don’t feel any major difference so far, but then I’ve always been regular so I don’t really need any help in that area.

What I’m hoping to get out of taking the Activia 14 day Challenge is simply a step towards better health. As I said in my first post about the Challenge this yogurt has live bacterial culture in it (BL Regularis) and we need “good” bacteria to help us digest our food properly, and if we’re digesting our food properly and getting all the nutrients out of it that we should be we have a better chance of being and or staying healthy. That’s my reasoning anyway.

Anyone else taking the challenge along with me? How is it going? What Activia flavors have you tried?





Filed Under: Health Fitness and Beauty, Home and Lifestyle, Items to Try, Nutrition Tagged With: 14 day challenge, Activia, brand, creamy, digestive, digestive system, flavors, flora, good bacteria, Health Fitness and Beauty, healthy, raspberry, strawberry, taste, taste test, tasty, yogurt, yummy

Wants versus Needs – particularly when there’s no money to spare

September 7, 2010 by Tricia

Every few months I keep going over this mental list of things that I want.

The list keeps growing of course because the needs outweigh the wants in rank of importance or at least that’s what I keep trying to tell myself. Yet that list keeps growing.

I’m sure you know what I mean. On the list of needs are things like groceries, utility bills (heating, electricity, phone, cable) prescription medicine, mortgage payments and so on.

On the list of wants are things like occasionally ordering in for dinner, buying a new computer or laptop, maybe getting an iPad, getting a new cellphone (I’d love an iPhone) oh and I’ve been saying for years that I can’t believe we’re pretty much the only people on the block without MP3 players. LOL

I’m sure I could list a lot more needs and wants – especially wants – like walking through the grocery store and “wanting” to pick out a lot more of the often higher priced items that I really like, but don’t because we’re on a tight budget … but you get the drift.

One thing that’s kind of halfway between a want and a need is new clothes. A lot of my clothes are on the old side. I haven’t been on a shopping spree for quite a while and there’s definitely a few items that need replacing.

There’s also the fact that the new medicine I’m on for my migraines, Topamax, sometimes has a side effect of making people lose their appetite and thus makes them lose weight. That’s already happened to me (three weeks in) and while I haven’t weighed myself, I think I’ve lost at least 5 pounds if not closer to 10 if the looseness of my clothes is any indication. If this keeps up I’m going to need to get new clothes soon whether I like it (or can afford it) or not.

Do you struggle with wants versus needs? Particularly if you are on a tight budget?

Filed Under: Finance, Health Fitness and Beauty, Home and Lifestyle, Items to Try, Migraines, Money Tagged With: bills, budget, computer, groceries, ipad, iphone, list, mortgage, mp3 player, needs, new clothes, Shopping, shopping spree, utilities, wants

We had a fantastic long weekend

September 7, 2010 by Tricia

You know what? I had a really good weekend!

I had sort of been dreading the long weekend because I’d started a new medication for my migraines about three weeks ago and it’s making me feel really odd (spacey, forgetful, mixing up words, tingling hands and feet etc) and on top of that my nephew and niece (and her fiance) were coming in from Chicago for the weekend, and my in-laws were coming in to town for a day or two to see all of us.

When I’m not feeling all that well I don’t really like having other people around or worse, I don’t like having plans to go out, especially when I’m not sure if I’m going to be feeling up to going out.

Luckily everything turned out ok.

My husband picked up our niece and nephew t the airport and took them to our family friends house where they were going to stay for the weekend. Oh and on the way there they stopped off at a restaurant bar and my husband bought my nephew his first legal drink. He’s 19 and thus it was legal for him to drink in Ontario. Our nephew was thrilled … oh and he’s the one who asked Chris to buy him his first legal drink. LOL

The next day my husband went over to the house with our dog to see the kids and to drive them to where ever they wanted to go in the city. He did that every morning – Saturday, Sunday and Monday so he got to spend a bit more time with them and they got a lift to where ever they wanted to start there day.

Surprisingly – for a 19 year old and two 23 year olds they didn’t spend a lot of time going out and partying. They did hit a few bars, especially on Saturday, but they didn’t go out clubbing like we thought they would. Instead they did things like taking a tour of the Rogers center, walking around the CNE (Canadian National Exhibition), touring a micro-brewery (SteamWhistle) and tasting their beers, going to the CN Tower, shopping, and going to the Hockey Hall of Fame.

I stayed home on the Saturday and just rested up.

On Sunday my in-laws came into town and we got together in the late afternoon with them and the kids at an Irish restaurant called Murphy’s Law and had dinner. My father in law usually doesn’t drink, but when he does he normally only has one drink. That night he had 4 double Bailey’s! It was interesting!

After dinner the in-laws went back to their hotel. Usually they stay at our house, but we’d warned them that with this medication that I’m on I’m feeling really off and that maybe staying over wouldn’t be so great. Usually they come in threes – Chris’ mom and dad and his aunt (although this time Chris’ aunt didn’t come) … so that’s a lot of people to land on someones doorstep when you’re not feeling so hot.

I wasn’t feeling too bad after dinner – a little wonky … I’ve found if I don’t drink enough water on this new medication (Topamax) I kind of feel drunk (and no I didn’t have any drinks with dinner) so we drove the kids back to the house and sat with them on the back patio for an hour or so talking. They were kind of tired. The day before they had walked everywhere they went .. we worked it out and we figured that they walked over 15 miles!

The next day, yesterday, was Labour Day Monday – my Birthday. So we all met up at Cora’s downtown for brunch. Well … ok breakfast … but it was 1 pm. I haven’t been to a Cora’s for a long long time and man – it’s delicious! I had French toast Brioche covered in a mound of assorted fruit, and a sunny side up egg and a few slices of bacon. I think it’s called “1990’s Harvest” on the menu. Delicious!

Shortly after we finished our meal at Cora’s it was time to take the kids to the Island Airport for their flight to Chicago. However, since there was a little bit of time before they had to board the Ferry to the island we walked over to an Irish Memorial.

I have to admit that I only glanced at the huge black stones at the Irish memorial at the port because just as we reached the memorial area jets flew overhead and I realized that the airshow was starting.

I’ve never been to an airshow! So while most of our relatives looked at the Irish memorial my husband and I stood by the waters edge and gazed up at the sky as jets and the famous Canadian Snowbirds did amazing areal feats overhead. I never thought I’d enjoy an airshow that much, but I loved it.

As we walked back to the Ferry area and airport check-in the airshow was still going on, so I was a little distracted in those last few minutes with our nephew, niece and her fiance. I actually almost tripped as I was walking along. Someone had stopped right in front of us to watch the jets do a fly by and I just missed tripping on the wheels of one of the most unusual baby strollers I’ve ever seen. I stopped long enough to ask the lady what it was and she said it was called a phil and teds explorer. I couldn’t help laughing at the name – do you remember the movie – Phil and Ted’s excellent Adventures?

Anyway … The weekend that I thought I’d struggle through because of in-laws and relatives being around turned out to be quite nice. I had two fantastic birthday celebration meals and seeing the airshow just topped off my birthday. I loved it.

How was your long weekend?

Filed Under: Canada, Dining and Restaurants, Entertainment, Family, Health Fitness and Beauty, Home and Lifestyle, Items to Try, Life with Chris, Migraines, Recreation, Socializing, Toronto Tagged With: aerial, air show, Birthday, birthday weekend, busy weekend, Coras, dinner, fiance, guests, in laws, jets, labor day, labour day, long weekend, meal, migraines, Murphys law, Nephew, new medication, Niece, port, topamax, Toronto, weekend

My Migraines are … GONE? … A Miracle?

September 3, 2010 by Tricia

Most of my regular readers know that I’ve been suffering from migraines over the last year. In particular, my migraines and extra migraine symptoms have worsened over the last 6 months or so.

This past March when I happened to be seeing a Neurologist for a different problem (numbness and burning in left thigh) I happened to mention that I’d been having more and more migraines and that I’d had a new symptom – zig zag visual disturbances a few times since the previous July. We discussed my medical history (including migraines since the age of 12) and he though that since the auras were new I had an increased change of stroke so he wanted me to get an MRI.

I finally had that MRI near the end of July and between my original appointment with the neurologist and the follow up appointment that I had with him on August 19th to discuss the MRI results I started having constant 24/7 dizziness and balance problems, blurred vision, began feeling confused, occasionally had hearing problems and ringing or buzzing in my ears and I just had this overwhelming feeling that things were getting worse and worse. I couldn’t think, I was having trouble talking – mixing up words, losing my train of though … never mind attempting to write blog posts! I’d click on Add New Post and then sit and stare at my computer for an hour at times.

I’m sure I could add a few other symptoms to the list above, but the overwhelming constant pain (one migraine lasted 24 days in a row!), lack of sleep, dizziness and “brain fog” were my main complaints and concerns.

Back to August 19th when I saw my Neurologist … I had learned through my family doctor that my MRI wasn’t normal. I had white spots in my white matter. As it turns out pretty much everybody gets white spots in their brain matter as they age and my Neurologist said that I actually have less than most people my age … so that’s good.

Then we discussed what to do about the migraines and the other symptoms. He believes the dizziness, vision and hearing problems are all related to the migraines. I had already come to that conclusion as well.

When I was in my teens and twenties I suffered badly from migraines and I think I’ve tried most of the mainstream migraine treatments. None really did much to help me. I just suffered along with my migraines and then, sometime around the time I turned 25 my migraines started to die down and they gave me a break for a few years, came back for a year or two, then went away for a decade and now they seem to be back with a vengeance.

I had tried Imitrix in the past but it made my heart race – like 200 beats per minute and that’s NOT good. Now that I’ve had an extended visual aura with my migraine (squiggly lines that lasted more than an hour) I can’t ever use Imitrix or any of the related drugs (Triptans) again as the risk of stroke is very high.

So … after discussing all my options, including the fact that I don’t have a drug plan right now to cover the cost of my medications we decided that I should try an anti-convulsive drug called Topamax.

The new drug isn’t cheap, but considering how much pain and misery I was in I thought it was worth giving it a shot.

Now I tend to react oddly to most medications. Half or more of the new medications I try I tend to end up having an allergic reaction to or an adverse reaction to … or end up being severely sensitive to … Of the other half of new medications I try … well, only about 25% of those seem to do whatever they’re supposed to do.

So I was hopefully starting this new medication, but fearful that I’d have either a bad reaction or that it wouldn’t help at all.

I took my first pill on the evening of August 19th and by the morning of August 20th I realized that I didn’t have a migraine any more. In fact, two weeks in to taking this new medication I can say that I’ve been migraine free the whole two weeks!

I do seem to have low grade headaches a few times a day and what feels like the start of a migraine on occasion but if I take a Tylenol that migraine feeling just goes away.

It’s a miracle!

This is the first migraine (well epilepsy) medication that has ever worked for me!

It’s not without it’s side effects of course. There are tons. I feel kind of buzzy (like I’ve had a couple of drinks) most of the time, and my hands and feet tingle like they’ve gone to sleep or go numb. My tongue tingles or buzzes too and sometimes everything seems to just tilt sideways … it’s one of the weirdest medications (that’s working) that I’ve ever been on. I’ll talk more about the odd side effects in another post – ’cause they’re weird!

Anyway .. since my Crohn’s has actually been doing well for the last several months (dare I say most of this past year?) … and now these darn migraines might actually be under control (knock on wood) there’s a real chance that I might get back to work sometime soon … maybe I’ll be coming through the jobs in healthcare sometime in the very near future if things keep working out for me!

Has anyone else tried Topamax for their migraines? If you have, what was your experience? Did it take away your migraines? Did you get them less frequently or not at all?

Filed Under: Chronic Pain, Health Fitness and Beauty, Items to Try, Migraines, Nursing, Toronto Tagged With: aphasia, balance problems, blurred vision, brain fog, buzzing, buzzy, complicated migraine, confused, dizziness, dizzy, feeling good, foots asleep, hearing problems, jumbled words, migraine, miracle, mixing up words, MRI, neurologist, no pain, numb, overwhelming, pain, pins and needles, ringing in ears, sleep, suffer, symptoms, talking, taste, thinking, tilt, tingles, tired, topamax, topiramate, weirdest medication, zig zags

Heat wave ends as the long weekend arrives

September 3, 2010 by Tricia

It seems that we’re just at the end of a very hot week here in Toronto. It’s cooler today, but still quite humid.

I guess it’s only fitting the end of the heat wave was marked with a huge storm. At about 1 pm I was upstairs and I hear a rumbling sound. At first I thought it was an airplane going over the house, but then I realized it was thunder.

Shortly after I heard the sky rumble a major downpour started. Normally I can’t even hear the rain hitting the roof of the house, but this time I could. Oh and it was loud! It was really raining hard!

When I went downstairs to our main floor I looked out in our backyard and our patio was flooded with water. Hmmm all I need is one of those spa covers and a pool heater and I’d have a redneck hot tub. LOL

I think it rained hard for about half an hour and then it died down. Now it’s just humid out – but overall cooler than it has been most of the week. I’m glad it’s cooler … I mean, with humidity, it’s been getting into the 42 and 43 Celsius (109 F) range. I’m glad we have air conditioning!

This weekend is going to be a lot cooler. Autumn temperatures – 20 to 23 C (68 to 73 F) – not too cool, but a huge difference from earlier in the week.

Oh and Monday is my birthday! It’s my true birthday day too. I’m a Labour Day baby – so whenever my birthday actually falls on Labour Day Monday it feel like it’s my true birthday. Perhaps others who were also born on holidays feel the same way?

We don’t have anything special planned for my birthday yet. All I usually want is a nice dinner and this birthday will probably be the same too.

I know we’re going out for lunch or dinner with my husbands parents, his aunt and his nephew, niece and her new fiance who are flying in from Chicago this evening for a weekend in Toronto (the niece and nephew I mean). The outing on Sunday will probably turn into an engagement party for the niece though rather than a birthday celebration or even a combination event.

What are your plans for the long weekend? Are you going away to cottage or doing anything special? Hopefully your weather will be better than ours.

Filed Under: Canada, Family, Home and Lifestyle, Items to Try, Toronto Tagged With: airconditioning, autumn, Birthday, celebrate, cool, dinner, downpour, Family, heat, hot, humidity, labour day, monday, weather

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