Since almost one-third of your life is spent on your bed, it is only natural to make it a pleasurable experience and this can be achieved by choosing the right bedding. Getting an appropriate bedding can help improve the quality of sleep and provide comfort to the body whenever necessary. If the bedding is stylish enough, it could also add a relaxing and harmonious atmosphere to the bedroom.
Choosing a duvet
Aside from the bed and mattress, a duvet is another essential item for your bedding, so it is necessary to find one that can provide you exactly what you need. Duvet fillings can either be synthetic or natural and both types have their own advantages and disadvantages that you should also be aware of. Synthetic fillings, such as polyester, can be washed and dried easily, affordable and can provide you the warmth you need. Aside from that, this is a great option for individuals with allergies, as synthetic fillings are hypoallergenic.
However, duvets with synthetic fillings are less breathable compared to natural fillings and the former can easily trap moisture and heat. This means you might wake up clammy, especially on summer nights. Natural fillings, such as feathers, goose down, fibers from wood pulp or wool are naturally breathable. This, on the other hand, is advisable for individuals who tend to get hot in bed easily or those who are living in places with hotter climate. Choosing the right material for your duvet is necessary to ensure that it could provide you the comfort you need.
Aside from that, you also have to make sure that you choose the right size of bedding for your bed, whether it is single, double, king or queen sized. In case your cover is too large for the bed, this can easily slide or slip off. If it is too small, it will not be able to cover you properly and this is not good during cold seasons. Checking the tog rating is also important, as it indicated the thermal or the warmth rating of the duvet. Low tog rating, normally at 3.0, is great for hot weather or for kids who easily get hot while in bed. High tog rating, on the other hand, is great during cold winter and this is normally at 13.0.
Choosing a pillow
Getting the right pillow is also important if you want to avoid having a stiff neck and if you want to have a restful sleep at night. Soft pillows are great for cradling your head but in case you have broad shoulders, it would be best to opt for firmer pillows for extra support. Individuals with narrow shoulders are advised to go for a single pillow for adequate support. Pillows also come in natural or synthetic and just like the duvet, it is necessary to know the pros and cons of the materials for pillows before deciding which one to go for.
If you want a firm pillow, you can opt for a memory foam pillow. Visco elastic pillow or memory foam pillow molds perfectly according to the shape of the head and neck, thus providing great support and to reduce pressure points to improve comfort when sleeping. It is also important to remember that not all pillows have the same shape. Pillows wit curved neck support can fit comfortably around the neck while a V-shaped pillow can be placed on your back while sitting on your bed.
Choosing bed linen
Various ranges of bed linens are also available and you can easily find one that will suit your budget. Pillows, sheets and duvets can be made from various materials like cotton or polyester. If you want something softer, you can opt for Egyptian cotton. Another material that can be opted for is percale, which is closed to woven fabric with luxurious feel.