• Home
  • Blog
  • Archives
  • Links
  • About
  • Guest Blogger
  • Contact

Tricia's Musings

Random Thoughts about life in general, living in the big city of Toronto

  • Home and Lifestyle
  • Recreation
  • Health Fitness and Beauty
  • Entertainment
  • Web and Technology


Delicious Sweet Potato Fries

April 22, 2009 by Tricia

Over the last two weeks I kept seeing this commercial on TV for McCain’s new Sweet Potato Fries. My husband loves Sweet potatoes and yams and the few times he’s had Sweet Potato fries in restaurants he’s loved them.

So about a week ago we decided to get some of the new Sweet Potato fries when we were shopping for groceries. They were ok – not as tasty as some of the ones I’ve had in restaurants, but not bad. Unfortunately the bag didn’t have all that much in it – four small servings which we ate over two days.

When we went shopping last weekend I decided to buy some sweet potatoes and try making my own baked Sweet Potatoes fries. I didn’t think it would be too hard … I mean I’ve done it with regular potatoes- just some oil, garlic or onion powder and some Italian seasoning and bake. Yummy!

So on Monday, after looking at about 15 Sweet Potato Fry recipes online I decided to try my own hand at making some of these delicious treats.

I sliced up two sweet potatoes. Now I don’t know if you’ve ever cut a raw sweet potato, they are really hard … so instead of cutting them into wedges or “fry” like shapes I just cut them into circular slices, about 1/4 inch thick.

Here’s My Recipe for Baked Sweet Potato Fries:

2 sliced Sweet potatoes

In a bowl, mix:

2 tbsp extra virgin olive oil
1/2 tsp Cayenne pepper
1 tsp Paprika
1 1/2 tsp Cinnamon
1 tsp brown sugar

Mix olive oil spices and brown sugar (optional) well and then stir the sliced Sweet Potato slices in the mixture until well coated with oil and spices.

Lay the coated Sweet Potato slices out on a baking pan and put them in an oven that’s been preheated to 425 F for approximately half an hour. I turned the “fries” after about 15 minutes.

Soon after putting the Sweet Potato slices in the oven the house was filled with the smell of cinnamon. I loved it!

My first attempt at sweet potato fries went well. They were absolutely mouth wateringly delicious. Sweet and tasty with a hint of medium/hot spice at the back of your throat after you’d swallowed a piece thanks to the Cayenne pepper. Unfortunately, probably due to the brown sugar that I added to the coating mix, our fries didn’t get crispy. The sugar probably prevented that. I still have some sweet potatoes so I’ll probably make Sweet Potato fries again this weekend – this time without the sugar. I’m sure they’ll be crisper, and likely just as tasty.

Do you like Sweet potato fries? Have you ever tried making your own? If so what spices do you put on yours – if any?

BTW sorry for not writing for a while! I think this is my longest gap in three years! I had a bad bad bad reaction to Sulfasalazine. See my post below. I had a rash all over my body, was nauseated and massively headache for about a week and a half. I hate taking new meds – I really do!





Filed Under: Dining and Restaurants, Health Fitness and Beauty, Home and Lifestyle, Inflammatory bowel disease, Recipes Tagged With: 425 F, baked, brown sugar, cayenne pepper, cinammon, delicious, drug reaction, easy, home made, olive oil, oven, paprika, recipe, sick, sulfasalazine, sweet potato fries, Sweet Potatoes, tasty

Comments

  1. Orc says

    April 22, 2009 at 11:42 pm

    Thanks for this. Will give it a try as it sounds delicious ๐Ÿ™‚

  2. cindy says

    April 23, 2009 at 7:49 am

    I’ve been low profile for a while.

    Those look yummy, thanks!

  3. Diety says

    April 28, 2009 at 9:15 am

    I almost started to write that we don’t have sweet fries here and you wrote a recipe. Maybe not today but later I’m gonna prepare it for my hubby. Thanks!

  4. James Walston says

    April 28, 2009 at 10:39 pm

    This recipe sounds delicious. I have been looking for a sweet potato recipe that was not only delicious but fun. Thanks!

  5. Transgender Vanessa says

    April 28, 2009 at 10:48 pm

    I love sweet potato fries. Yummy!

  6. Yvonne says

    April 30, 2009 at 11:06 pm

    Sweet potatos won’t get crispy in the oven, because they have natural sugars that caramelize, keeping them soft. It wasn’t your addition of brown sugar that did it…

    The only way to get crispy sweet potato fries is to deep fry them. ๐Ÿ™

  7. online shopping says

    May 1, 2009 at 7:28 pm

    I made these last night they are great. I have always wanted to make sweet potato fries. Do you have any more you can share? Thanks

  8. uhealthu says

    May 12, 2009 at 4:55 am

    This sweet potato recipe sound delicious.i like it.thanks.

  9. Restaurants Hertfordshire says

    June 5, 2009 at 6:14 am

    Tried your recipe for the sweet potatoes and it was lovely! Thank you!

  10. bodyhacker says

    May 23, 2010 at 11:45 pm

    Thanks for the amazing recipe – I made them tonight and they were delicious. Thanks for the great tip about cutting them in circles – definitely saved a ton of time. Also they turned out sort of like a chip which made decorating/arranging the plate a lot of fun! ๐Ÿ™‚ I think I cut them a little too thin so maybe will try them a little thicker next time and also started to run out of time therefore had to increase the time to 450 degrees about 20 mins in and then after 5 minutes put the broiler on to give them some crispiness. It worked well although think I left them under it for a couple of seconds too long because they started to get a little burned.

    Although overall – loved them and can’t wait to try again. Didn’t use the brown sugar although used the cayenne pepper, cinnamon and paprika and it was perfect. We also made salmon and a fruit salsa (cantaloupe, honeydew, red onions, little jalapeno and cucumbers with lime juice, mint and lime zest) to go along with them. Very pleased overall with dinner! ๐Ÿ™‚

    You were right about the smell too…..it smelled like the holidays in our home! ๐Ÿ™‚

    Thanks again for sharing and can’t wait to try more!

Connect with Us

  • Facebook
  • Flickr
  • Instagram
  • RSS
  • Twitter

Categories

Sites of Interest

Useful Links

Eavestrough Cleaning Toronto

Shopping

Gifts, Gadgets,
Books and More!

Recent Posts

  • Is your home well insulated or do you have energy leaks?
  • Pet Safety Tips
  • Top 10 Most Fundamental Yoga Poses For Beginners
  • Will My Interior Décor Stand The Test Of Time?
  • Outdoor Furniture- Spicing Up Your Backyard
  • Ensuring You Have A Good Experience Staying At Hotels With Children
  • Mother’s Day Cookies

Recent Comments

  • Bill on Top 10 Most Fundamental Yoga Poses For Beginners
  • [bonus]old school new body-f4x workout on Why does my husband always bring home the wrong stuff?
  • Rodhe Stevens on 5 Little Known Secrets To Finding Cheap (But Durable) Furniture
  • Julia Carlson on How To Install A Mosaic Tile Kitchen Backsplash
  • Humane Raccoon Deterrent Idea on Helped save a baby raccoon last night

Subscribe


Subscribe to our RSS Feed It's FREE!

Subscribe to Tricia's Musings by Email It's FREE!


Follow me on TWITTER

Find us on Google +



Find us on Facebook



I have two mottos-
1. Live life to the fullest; and
2. Don't have any regrets.

Get More Traffic

Visitors since 2006

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Search this site

Tags

blog blogs camera Canada Chris computer crohns dinner dog Family flower flowers Food friends funny garden Gardening Green Thumb Sunday Health and Fitness Health Fitness and Beauty holiday home Home and Lifestyle house husband IBD Inflammatory bowel disease Internet Music neighbors pain photo photos plants puppy Shopping sick sleep spring Toronto TV Video visit website Wordless Wednesday

Blogs I Visit

  • Rick Mercer
  • RennyBAs Terella
  • Organic Gardening Tips
  • Get WebStyle
  • Eavestrough Cleaning Toronto

Copyright © 2026 ยท Lifestyle Pro Theme on Genesis Framework ยท WordPress ยท Log in