I’ve been in a funk lately. I’m going to bed too lately because I’ve been in pain, and as a result of going to bed late, I’m getting up later and later. It’s a vicious cycle.
I can’t wait until the weather begins to get better. I keep telling myself that no matter how I’m feeling that once the weather is warm enough that I don’t have to dress up like the abdominal snowman to go outside that I’ll get out and get some fresh air, and exercise each day.
I’m sure that raising my activity level and just getting out of the house will help me reset my “go to bed” clock.
The weather is going to be cold, and by Wednesday stormy here in Toronto, so I don’t think that I’ll be able to get out much this week. Well, maybe I can convince myself to shovel some snow if we do get some. No, I think that it will be about two weeks before I can start getting outside regularly.
In the meantime- do any of my readers have any other ideas as to how I can turn my bad sleep / pain cycle around?